Why do people get
angry? ....because they:
- Don't listen effectively.
- Carry long standing negative core beliefs.
- Lack assertiveness but not aggression.
- Get defensive
very quickly, and don’t realise it.
- Lack empathy.
- Have forgotten how to communicate
effectively, particularly with those that are close.
- Can't deal with conflict without getting angry.
- Have rigid demands or rules about how other people/the world must or must not behave.
- Insist
that others must not disrespect or ridicule them.
- Demand that others and life conditions do not get
in the way of getting what they want, when they want it.
- Assume that other people have
deliberately acted in an undesirable or unpleasant way toward them.
- Take the stance that they are totally right and
others are totally wrong.
- Refuse
to consider the other person’s point of view or opinion.
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